Online Therapy That Fits Your Life
About Us
Effective Therapy, From the Comfort of Home.
At My Couch Online Therapy, we understand that starting therapy is a significant step. We prioritize creating a safe, judgment-free space where you can be yourself and work through what is most important to you.
Our Clinical Approach:
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Evidence-Based: We utilize Cognitive Behavioral Therapy (CBT), a proven method for managing anxiety, depression, and addiction.
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Skill-Building: You won't just talk; you will learn practical strategies to navigate life's challenges.
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Results-Focused: Our goal is to help you feel better quickly while providing lasting mental health benefits.
Whether you are at home, at work, or in transit; we bring high-quality mental health care directly to you.
Grant Koenig, LCSW
Founder, Licensed Psychotherapist
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Specialties: Anxiety, Depression, Addiction, Stress Management, Anger Management, and Couples Issues
Grant Koenig is a Licensed Clinical Social Worker (LCSW) in the states of New Jersey and Indiana, specializing in the treatment of adolescents and adults struggling with anxiety disorders, addiction, perfectionism, stress management, specific phobias, anger management, depression, and interpersonal conflicts. Grant’s areas of expertise also include counseling couples who are looking for action-oriented, practical strategies to improve their relationship. Grant’s primary methods for addressing concerns are evidence-based practices with an emphasis on Cognitive Behavior Therapy (CBT), which focuses on restructuring and reframing thoughts in order to positively change emotions and behaviors.
Grant earned his B.A. in Social Work from Taylor University in Indiana (2013) and his Master of Social Work degree from University of Maryland, Baltimore (2016). During his graduate studies, he had a clinical concentration with a focus on the study of CBT with in-depth training in cognitive theories, behavioral theories, and the integration of Cognitive Behavioral Therapy. He has since worked with Safe Harbor Behavioral Care in Bel Air, MD and Lukin Center for Psychotherapy in Hoboken, NJ where his experience was focused on treating adolescents and adults with anxiety disorders, depression, addiction, couples issues, and anger management. His deep understanding of each unique individual combined with his education and experience allow him to provide specific, poignant, and helpful therapeutic interventions in every session. Sessions with Grant are interactive and goal oriented as well as being focused on gaining insight, awareness, and understanding of self. This allows each person to make strides toward their mental health goals quickly while having long lasting positive effects.