Online Therapy That Fits Your Life
About Us
At My Couch Online Therapy, we know that reaching out is a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; we are more than happy to connect with you. The first and most important step for successful therapy is connection. For this reason, our first priority is creating a space where you will feel safe, secure, and respected. We want you to open up on your own terms and in your own time as trust is built together. As trust is established, we will work with you to overcome any challenges you're facing by building awareness, understanding, and skills to take back mental control and create lasting positive change.
Our focus is on providing the best care in the most convenient way to allow each person to achieve their goals without disrupting their lives. Our therapists are trained in evidence-based treatment strategies to ensure that you get the most from every session and start to feel better as soon as possible. They are also specifically trained in teletherapy (video) sessions so you can connect from any location that is convenient for you.
We want you to feel comfortable, confident, and well informed about your mental health and options for therapy. Feel free to call or email if you have any specific questions or would like to know more about the process. We’d be happy to talk with you and will typically respond in 24 hours or less.
Grant Koenig, LCSW
Founder, Licensed Psychotherapist
Specialties: Anxiety, Depression, Addiction, Stress Management, Anger Management, and Couples
Grant Koenig is a Licensed Clinical Social Worker (LCSW) in the states of New Jersey and Indiana, specializing in the treatment of adolescents and adults struggling with anxiety disorders, addiction, perfectionism, stress management, specific phobias, anger management, depression, and interpersonal conflicts. Grant’s areas of expertise also include counseling couples who are looking for action-oriented, practical strategies to improve their relationship. Grant’s primary methods for addressing concerns are evidence-based practices with an emphasis on Cognitive Behavior Therapy (CBT), which focuses on restructuring and reframing thoughts in order to positively change emotions and behaviors.
Grant earned his B.A. in Social Work from Taylor University in Indiana (2013) and his Master of Social Work degree from University of Maryland, Baltimore (2016). During his graduate studies, he had a clinical concentration with a focus on the study of CBT with in-depth training in cognitive theories, behavioral theories, and the integration of Cognitive Behavioral Therapy. He has since worked with Safe Harbor Behavioral Care in Bel Air, MD and Lukin Center for Psychotherapy in Hoboken, NJ where his experience was focused on treating adolescents and adults with anxiety disorders, depression, addiction, couples issues, and anger management. His deep understanding of each unique individual combined with his education and experience allow him to provide specific, poignant, and helpful therapeutic interventions in every session. Sessions with Grant are interactive and goal oriented as well as being focused on gaining insight, awareness, and understanding of self. This allows each person to make strides toward their mental health goals quickly while having long lasting positive effects.