I have heard all too often in my years in practice that a person seeking out therapy sessions may be hesitant to start again after a bad experience with a previous therapist, so I thought it might be helpful to unpack some tips on how to have successful sessions while answering a few helpful questions such as: How can I find a therapist that’s the right fit for me? What makes therapy successful or unsuccessful? What has caused so many people to feel like therapy isn’t what t

When it comes to anxiety there are many articles trying to describe the 5 easy steps to overcome it or the 3 things to do to reduce it,...