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Anxiety Therapy Session. Online depression therapy from home.

Take Back Your Mental Health

  • What insurance plans do you accept?
    Therapy sessions can be processed through out-of-network benefits with any insurance provider and plan. Most plans with out-of- network benefits will reimburse 60-80% of the session fee, leaving the out of pocket cost around $30-$70 per session depending on your specific plan.
  • Is teletherapy as helpful as in person therapy?
    In short, yes. There have been multiple studies showing that teletherapy/video sessions and in person sessions are equally effective and helpful. Both are conducted by licensed therapists that desire to help you improve your mental health and overcome any challenges you are going through. Teletherapy also has an added benefit of being connected from the comfort of home rather than dealing with the difficulty of getting to a physical office.
  • What can I expect in sessions together?
    Sessions are geared toward helping you to feel better quickly while providing lasting positive change. Our therapists are trained in Cognitive Behavioral Therapy, which is a treatment style that is goal directed and leads to effective mental health change by understanding the connection between thoughts, feelings, and behaviors. In sessions, you and your therapist will work together to build awareness, understanding, and skills to improve your overall mental health and overcome whatever specific challenges you are going through.
  • How Do I Get Started?
    You have already made the first step in bettering your mental health by making the choice to reach out to a licensed therapist. Next, give us a call or text us (317-529-2555) or send us an email ( to set up a free phone consultation where you will talk directly with one of our therapists to discuss what you’re looking for in therapy and see if they would be a good fit for you. You can also feel free to ask any questions you may have about your therapist or the process and they will be happy to give you more information. When you feel comfortable and ready, we will set up your initial appointment at a time that is convenient for your schedule. We can also set up recurring scheduled sessions at this point if you would like.
  • How do I connect to my session?
    You will be able to connect to your session via a specific link that will be sent to you from your therapist. Once you have clicked this link, you will be connected to a private virtual waiting room and your session will start at your appointment time. All sessions are HIPAA compliant, private, and secure and are accessible from any internet accessible device (smart phone, computer, tablet, etc).
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