Check your insurance benefits here. We are happy to talk through these details with you so you fully understand what your coverage is.

In short, yes. There have been multiple studies showing that teletherapy/video sessions and in person sessions are equally effective and helpful. Both are conducted by licensed therapists that desire to help you improve your mental health and overcome any challenges you are going through. Teletherapy also has an added benefit of being able to connect from wherever is most comfortable and convenient for you.

Sessions are geared toward helping you to feel better quickly while providing lasting positive change. Our practice is centered on Cognitive Behavioral Therapy, which is a treatment style that is goal directed and leads to effective mental health change by understanding the connection between thoughts, feelings, and behaviors. In sessions, you and your therapist will work together to build awareness, understanding, and skills to improve your overall mental health and overcome whatever specific challenges you are going through.

You have already made the first step in bettering your mental health by making the choice to reach out to a licensed therapist. Next, give us a call, send an email, or schedule a time to talk via our online scheduling tool where you will talk directly with our lead therapist to discuss what you’re looking for in therapy and see if we're the right fit for you. You can also feel free to ask any questions you may have and we will be happy to give you more information. If you feel comfortable and ready, we will set up your initial appointment at a time that is convenient for your schedule. We can also set up recurring scheduled sessions at this point if you would like.

You will be able to connect to your session via a specific link that will be sent to you from your therapist. Once you have clicked this link, you will be connected to a private virtual waiting room and your session will start at your appointment time. All sessions are HIPAA compliant, private, and secure and are accessible from any internet accessible device (smart phone, computer, tablet, etc).