I know that reaching out is a challenging step, but I am more than happy to connect with you when you're ready. The first and most important step for successful therapy is connection. For this reason, my first priority is creating a space where you will feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing.

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In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals. Through the education and experience I have gained, I’ve been able to help many people work through their specific challenges (anxiety, depression, relationship issues, self esteem, stress management, and more) and would be happy to do the same with you.

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I want you to feel comfortable, confident, and well informed about your mental health and options for therapy. Feel free to call or email me if you have any specific questions or would like to know more about the process. I’d be happy to talk with you and will typically respond in 24 hours or less.