Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is an evidence-based, interactive style of therapy that focuses on achieving a person's mental health goals by increasing their awareness of the interaction of their thoughts, feelings, and behaviors. Throughout sessions, a person also learns techniques, strategies, and skills to regain control of their mental and emotional health. With this focus, a person typically experiences progress toward their goals much faster than other traditional styles of therapy while maintaining long lasting change.
Online Therapy (Teletherapy)
Online Therapy or Teletherapy has allowed individuals and couples to connect for therapy sessions from any place that is convenient for them (home, workplace, in transit, etc.) while bettering their mental health with a licensed therapist. This has proven not only to be as helpful as meeting in person, but has made therapy sessions much more accessible and easy to schedule. At My Couch Online Therapy, we have licensed therapists in New Jersey and Indiana and would be happy to connect and help you through your journey of self-improvement in a way that fits easily into your busy life.
Ready to get started?
We know that struggling with mental health challenges is difficult enough on its own and want to make getting help as easy as possible. All you need to do is reach out via call, text, email, or fill out our quick contact form to and we'll take it from there. You will be connected to a therapist within 24 hours and will be on your way to feeling better ASAP.